Kartika Nair – Living In Freedom Full Bundle Recordings
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Author: Kartika Nair
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Living In Freedom- Mindfulness Course
Your Mindfulness Journey To Living In Peace & Happiness
Say goodbye to negative thoughts and emotions for good.
Achieve the deepest states of control, peace and joy in your life today.
This course is for those who want a easy to follow step by step program to help them:
- Dissolve negative thoughts of the past or future.
- Dissolve deep and negative emotions
- Be untouched by life’s situations
- Live in the peace and power of the present moment
- Use their mind instead of the mind using them.
What You Will Learn Here In 6 weeks!
Week 1: Understanding mindfulness
In the easiest way possible, you are taught what exactly is mindfulness, why it is a natural ability, how and why to practice non judgement, and non resistance. How to create solutions in life instead of pain and suffering. How to create peace in the present moment, and how to come back to the present moment if your mind has taken you away into powerless past-future thinking.
Week 2: Dissolving negative thoughts
Through breath focus and an exercise I call “Tagging thoughts” you learn how to disarm and dissolve a negative thought as soon as it arises. You can also use this method to dissolve thoughts and distractions that take you away from the peace of life and the present moment.
Week 3: Dissolving negative emotions
Through the knowledge of something we call the “Pain body” and a practice called “Dissolving the pain body”, one learns how to witness and release current pain, negative emotions, negative reactions, past traumas, fears and limiting beliefs from one’s life for good.
Week 4: Rooting in the body
Through a practice known as body awareness or Yoga nidra, one is guided deep into the body to experience profound states of rooting and relaxation, which although is beneficial at the surface level, it also has prolonged positive effects on the brain and levels of calm in the future.
Week 5: Body Healing
Through a process of accessing the subtle life force energy or vibration moving through the body, our students are able to root themselves strongly in their own energy so no storm can uproot them. This builds strength to deal with life very calmly. It really is magical. This feeling of life force energy, is like flooding the body cells with conscious energy which releases trapped negative energy and heals the body as well, like an energy bath.
Week 6: 90 day challenge
In week six you discover a powerful 30 minute mindfulness meditation structure which is given to you to practice for a total of 90 days. This is where the true results of the course begin to form. The first 6 weeks were learning, and then the 90 day challenge is where one has to deeply apply what has been learnt, and it is in this application that magic happens.