Daisy Lee – Radiant Lotus Qigong for Women 2023

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Daisy Lee – Radiant Lotus Qigong for Women 2023
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Author: Daisy Lee
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Daisy Lee – Radiant Lotus Qigong for Women 2023
Integrate gentle, effective Qigong practices into your daily life to awaken your body’s immunity and vitality – addressing female-specific health concerns, preventing dis-ease, balancing your emotions, and nourishing your spirit.
According to renowned Qigong teacher Daisy Lee, the world is discovering that when women are empowered with self-healing knowledge to support their own health, it makes a life-changing, lasting difference…
A regular Qigong practice can help you become firmly rooted in your own wisdom when it is aligned with your natural vitality and rhythms, says Daisy. “As women, our hormonal system and physiology affects the way we heal and nurture life — our own, as well as the lives of others.”
Even as uncertainty may swirl around you… you have the power to return to balance — mentally, emotionally, physically, and spiritually.
Daisy created The Radiant Lotus Qigong Practice for Women to offer dynamic (yet gentle) techniques that empower you to heal, nourish, and harmonize your body, mind, and emotions.
Join Daisy for her 7-week course and experience the elegance of Radiant Lotus Qigong as an embodied practice to help you heal and re-balance. As you’ll discover, you’re meant to feel grounded and powerful… vital and graceful. Your body just needs guidance.
This 7-week course is a prerequisite for Daisy Lee’s upcoming certification program — Radiant Lotus Women’s Qigong — beginning in September 2023. A natural extension of this course, the certification program is designed to help those who aspire to become a Certified Instructor in the powerful and transformative practice of Qigong.
Whether you’re experiencing a health challenge and want to accelerate your healing… or you’re longing to increase your energy, reduce stress, and improve your mental focus…you can find new levels of wellbeing and rediscover your best self with Radiant Lotus Qigong — regardless of whether or not you’ve previously studied it.
Radiant Lotus Qigong — along with other health-enhancing techniques such as Shaking & Cupping and dry brush massage… help to dissolve blockages in your flow of Qi — enabling your full life-force energy to move smoothly and radiate outwards to all parts of your daily life.
As Daisy will share, change is natural and inevitable — and embracing it is part of our path to empowerment. Through every stage of your becoming, you can learn to connect with what gives you stability and inspiration.
Over time, you’ll release old patterns that no longer serve your growth and expansion — and embrace your destiny as an empowered, compassionate lifelong seeker who leads by example.
During your seven weeks in Daisy’s course, you’ll have the opportunity to discover profound self-care and renewal. With simple yet powerful Qigong practices and movements, energy is supported in flowing through the body’s meridians and organs… while balancing your emotions and nourishing your spirit.
In this 7-week course, you’ll:
Become a confident, proactive participant in your own healing — instead of solely relying on doctors or practitioners to heal you
Cultivate stable “lead energy” that strengthens your body and harmonizes your emotions with a Qigong movement to vertically align your body between Earth and Sky
Wash away the residues of stress and calm the overstimulated mind with the Showering Qi movement
Open joints and releases stress with the Lotus Rises movement… a poetic, flowing signature movement of Radiant Lotus Women’s Qigong
Explore how to release stagnant and trapped energetic debris in the body’s tissues with a Qi activation routine called Shaking & Cupping
Discover how a Tibetan sound-healing practice can empower your voice — as well as cellular rejuvenation throughout the body
Gently clear Qi stagnations around the abdomen with the Swimming Dragon movement
Move Qi through the energetic pathways of your body with soothing self-massage, lymph massage, and dry skin brushing
Examine the past through a compassionate lens — for gentle release and acceptance — using Qigong movements for restoration and strength
Recognize the profound healing of movement — and identify how to create a new blueprint for growth and lasting change using Radiant Lotus Qigong
And much more…
As Daisy will explain, the exquisite movements of Radiant Lotus Qigong address health concerns unique to women. The techniques you’ll learn have been known to break up stagnations in the breasts and uterus, including benign tumors, cysts, and fibroids.
Throughout the ages, the lotus flower has given rise to all manner of poetry, prose, paintings and art… as well as inspiring centuries of spiritual and philosophic thought throughout Asia and beyond. Living and growing in turbid, stagnant waters, one can hardly imagine the pure and pristine blossom of the lotus that will break through the heavy mud and into the light.
It is through this illustrative perspective that Daisy founded Radiant Lotus Qigong to support others in overcoming what may seem like insurmountable conditions. We can use the metaphor of a radiant lotus rising through muddy, murky water to draw inspiration for how to live and persist through times of hardship and difficulty.
The symbol of the Radiant Lotus is of particular significance to Daisy as her given name, Yim Lin, means “Radiant Lotus” in her native Toisanese-Chinese language.
Daisy is a celebrated Qigong teacher and mentor across diverse student populations spanning all genders and ages — from Olympic athletes and martial artists to those with PTSD and serious health conditions.
With nearly 30 years of teaching experience — through leading workshops and her work in prominent medical institutions such as Johns Hopkins Medicine, Mount Sinai Health System, and Women’s College Hospital — Daisy has supported the health and wellbeing of thousands of women worldwide.
“I am reminded of the joy of being…”
The sessions with Daisy have been extraordinary. Her explanations about the movements, their functions, and the interplay of energy, mind, emotions, and body are many. Her voice has a full, warm resonance that sounds like music and helps me feel the flow. I am reminded of the joy of being… the wonderful miracle of existence.
— Leinani Springer, opera singer, Kauai, Hawaii
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Daisy will guide you through the fundamental skills and competencies you’ll need to harness the power of Radiant Lotus Qigong for Women for empowerment, healing, and balance.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Daisy and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Daisy’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Module 1: Three Movements to Gain Peace, Balance & Strength in Your Physical, Mental & Emotional Bodies (April 12)
Daisy will begin the course by sharing three key Qigong movements: Showering Qi… Flying Phoenix… and Lotus Rises Through the Water.
You’ll practice the first two during the opening session — and prepare to incorporate Lotus Rises Through the Water during the second week.
Daisy will also guide you in foundational concepts such as Vertical Alignment, how to be in Neutral Compassion, and how to cultivate stable “lead energy” so that the life you live is one of presence, clarity, and discernment.
Showering Qi calms the over-stimulated mind, helps release stress, and can help you decompress before bed. It has also proven helpful in regaining balance after stressful encounters such as interactions with a family member, friend, or co-worker in an agitated situation.
Another versatile movement — Flying Phoenix — can help balance the right and left brain hemispheres… bring clarity to decision-making… and assist in overcoming grief, sadness, and disappointment.
In this opening module, you’ll explore:
The stress-relieving Showering Qi movement that helps decompress built-up tensions in the body, mind, and spirit… including support for menopausal hot flashes
How the “showering” movement can help calm hyperactivity in children
The Flying Phoenix movement for emotional healing and redefining boundaries
How the Flying Phoenix movement reinforces the energy at the middle dantien (one of three energy centers in the body) to create strength and balance in the heart center
How to cultivate stable “lead energy” by aligning with the powerful forces of the Earth and Sky
Module 2: Embodying the Lotus to Experience Your Empowered Strength, Resilience & Beauty (April 19)
Through Daisy’s skillful guidance, you’ll add the Lotus Rises Through the Water movement to the Radiant Lotus Women’s Qigong practice you’re building…
Just as the lotus flower rises up from its roots in the mud through the movement of water, Qigong can help you open to and blossom into your authentic Self — all while opening your joints, breaking old patterns, and grounding you in your natural grace and presence.
As you’ll discover, Daisy views the pristine lotus blossom rising up through stagnant, murky waters as a symbol of your ability to overcome your deepest challenges by gently letting go of the past — and embracing the light within.
In this module, you’ll discover:
The Lotus Rises Through the Muddy Water movement — a poetic, flowing signature movement which opens joints and releases stress — while incorporating healing female empowerment
How to process blocked or difficult emotions by revitalizing Qi to refuel your body, mind, and spirit.
Techniques to unlock your sense of empowerment as a woman through Qigong
The message behind the movement as Daisy explains the lotus as a powerful symbol of your innate strength, resilience, and beauty
Module 3: Qi Activation Practices to Awaken Your Body’s Immune System — and Decrease Stagnant Energetic Debris, Stress & Tension (April 26)
Activate your body’s immunity with the Shaking & Cupping routine — a Qi activation practice used to release stagnations in the tissues & joints… increase bone density & lymph flow… and support womb & breast health.
Shaking & Cupping benefits different areas of the body in specific ways so Daisy will walk you through each application of the routine… helping you gently detox and open the flow of energy in your body.
This session will conclude with a secondary way to perform the Showering Qi movement to calm and settle your energy after the vigor of the Shaking & Cupping routine.
You’ll discover:
The Qi activation practice of Shaking & Cupping to release systemic, stagnant energetic debris in the body’s tissues
Specific modifications for Shaking & Cupping to support healing of different conditions, including serious illnesses such as cancer
A gentle way to release blockages in your system and LOVE your body back to health as you practice this routine
How to increase bone density & lymph flow… and care for the womb & breasts
An increase in energy when you apply the Shaking & Cupping routine
The power of the Showering Qi movement to wash away stress and tension from the mind & body… helping you return to calm & balance
Module 4: Self-Massage & Lymph Massage for Detoxification, Breast & Womb Health (May 3)
Gently move Qi through the energetic pathways of your body by incorporating self-massage and lymph massage into your routine.
Daisy will explain how lymph glands can begin to swell if they are not draining properly — this can happen when toxins in the body are not flushing out through the proper elimination channels.
The body can then become contaminated as toxins get backed up… resulting in difficulties ranging from constipation to more serious ailments.
Daisy will share massage techniques that incorporate acupressure points — which help to activate the body’s detoxification pathways.
Though not required, Daisy recommends you purchase a lymphatic brush for dry (skin) brushing so you can fully participate in this session’s instruction and practices.
In this module, you’ll explore:
How to perform a full self-massage to support lymph drainage
Key pressure points specifically for women that boost breast & womb health
The necessity of pure water and sunshine (vitamin D) for metabolic health and disease prevention
The most effective technique for using a dry (skin) brush to help move lymph fluids — especially when there are increasing blockages backing up in the body
How ridding your body of lymph blockages and buildup can ease night sweats, address the effects of food and environmental toxins, and even pleasantly impact your natural body odor
Module 5: Tibetan Sound Healing, Part 1 — Tone & Vibrate the Cells for Increasing Your Energy & Vitality (May 10)
In Qigong, sound-healing practices help break down blocked energy in the tissues, bones, and blood… the healing waves are activated by your own voice.
Over the next two class sessions, Daisy will demonstrate four Tibetan sound-healing tones specific to women’s health for clearing stagnant Qi throughout the body… and liberating your authentic voice.
Healing, invigorating vibrations can break down cells that aren’t part of your “optimal blueprint” — releasing stagnations which if not tended to, could later cause disease.
Historically, women have often had their voices suppressed — or chosen to remain silent to avoid conflict and confrontation. Tibetan sound healing not only tones the vocal cords, it can significantly support women in speaking their authentic truth — allowing for greater expression of their voice and needs.
In this module, you’ll discover:
The first two Tibetan healing sounds (ONG and AHH) to realign your energy body’s “optimal blueprint” — as you tone and vibrate your cells… break down cellular debris… and empower healthy cells with energy and vitality
How these lower-body and upper-body sound practices clear blocked Qi in your bones, tissues, and blood
A unique way to clear energy blocks and empower the thyroid gland that supports women’s hormonal balance
The Swimming Dragon movement to clear your abdomen of Qi stagnations
Module 6: Tibetan Sound Healing, Part 2 — Empowering Vocalizations to More Clearly Express Your Authentic Needs in Support of Breast Health (May 17)
In Qigong, Tibetan sound healing supports your body’s return to harmonious balance…
Women’s voices are powerful… especially when we’re not fearful or anxious. The sound practices you’ll learn in this session will clear blocked emotions and reinvigorate your whole body.
A beautiful singing voice isn’t necessary for these practices — simply open yourself to the healing possibilities in the many expressions of your authentic voice.
In this module, you’ll:
Explore two additional Tibetan healing sounds (LU and MEE) to support breast health — and work on clearing accumulated stagnations in breast tissues that can lead to higher chances of breast disease
Discover how Tibetan sound healing can re-energize your voice and vocalization
Examine how to express your needs in a clear, honest, heart-centered way
Module 7: Refine Your Radiant Lotus Qigong Practice to Feel Grounded & Reaffirm Your Commitment for Better Self-Care So You Can Rise to Meet Life’s Challenges (May 24)
As this course concludes, you’ll review all the key components of Radiant Lotus Women’s Qigong as you move through your full-length practice…
You’ll experience The Lotus Meditation that supports a compassionate view of life, even in times of uncertainty. A woman’s power center is in the heart and nurturing this center —the middle dantien — is key to creating balance within.
Daisy’s guidance through this meditation will help you recognize and reclaim your true strength — supporting you in being more grounded, present, and aligned with your authentic self.
Your Qigong practice will help stabilize you, reaffirm your commitment to self-care, and empower you to rise up and meet whatever challenges come your way.
In this final session with Daisy, you’ll:
Review the key elements of Radiant Lotus Women’s Qigong
Receive refinements in your practice of the Lotus Rises movement
Reaffirm your commitment to profound self-care
Experience a fun emotional release technique through sound that you can incorporate into your daily self-care routine
Discover potential next steps on your healing path