Aaron Alexander – Strong & Fit – Band Based Mobility Program

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Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander

Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential of your body with world renowned movement coach Aaron Alexander

Alexander has worked with some of the world’s top athletes and has reached thousands through his podcast and social media platforms and now you can have inside access to one of his life changing programs

Learn to be more effective in your physical experience and master the utilization of bands to relieve pain, become more mobile, build strength, and more, all with the help of a trusted expert guiding you every step of the way

These are exercises that ANYONE can do

Use the program in a systematic fashion or pick and choose exercises that will help you unlock your trouble spots

So, What Exactly Do You Get?

PART 1

INTRO

FUNDAMENTAL MOBILITY TECHNIQUES

TRACTION

DISTRACTION

PIN AND STRETCH

PNF

FULL BODY MOBILITY

FLOOR SITTING SERIES

VENUS FLY TRAP

GREAT TOE MOB.

ANKLE MOBILITY W/ BAND

TIBIA MOBILITY W/ BAND

KNEE DECOMPRESSION W/ BAND

HIP EXTENSION W/ BAND MOB ON CONTRALATERAL HIP

HIP TRACTION W/ BAND

ASSISTED DOWN-DOG (SPINAL DECOMPRESSION W/ BAND)

INTRA-ABDOMINAL PRESSURE W/ BAND

THORACIC MOBILITY W/ BAND

SHOULDER MOBILITY ER/IR W/ DOWEL + BAND

SHOULDER MOB. W/ BAND

NECK MOBILITY W/ BAND

WRIST MOBILITY W/ BAND

PART 2

INTEGRATION

ROTATIONAL WOOD CHOPS

PALLOF PRESS

MULTI-PLANAR PLANK W/ KETTLE BELL DRAG

ASYMMETRICAL FARMER CARRY

LOCOMOTION

OUTRO